Bekommernis maak mens siek

Bekommernis maak mens siek – letterlik en figuurlik. Wanneer bekommernis nie beheer word nie raak liggaam siel en gees siek.

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie Ten Boom

Ek sou my bekommer oor die kleinste dingetjie en myself wysmaak dat vreeslike dinge gaan gebeur. Dan wanneer die krisis afgeweer is was ek uitgeput, in ‘n diep depressie. Dit het jare geneem om te leer hoe om bekommernis beter te hanteer en beheer.

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
― Dalai Lama XIV

‘n Vriendin het tot my redding gekom

“The more you pray, the less you’ll panic. The more you worship, the less you worry. You’ll feel more patient and less pressured.” ― Rick Warren, The Purpose of Christmas

Tydens nog ‘n krisis in my lewe het ek my so geweldig bekommer dat ek skaars kon asem haal. Sy het albei my hande vasgehou en my geleer van diep asem haal, bid, glo en vertrou. Dit het ongelooflik baie vir my beteken. Twintig jaar later pas ek steeds toe wat sy my geleer het.

“How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli, Life, the Truth, and Being Free

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